Vegan Lentil Soup With Potatoes
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 6
Calories: 218 kcal
Ingredients
- 32 oz. vegetable broth
- 3 cups potato cubed
- 1 onion chopped
- 1 clove garlic chopped
- 1/2 red bell pepper diced
- 1 cup red lentils rinsed
- 1 tsp. pink salt
- 1/2 tsp. oregano
- 1/4 tsp. black pepper
- Cilantro for garnish
Instructions
-
In medium soup pot, combine broth, potato, onion, garlic and red bell pepper and bring to boil.
-
Cover and simmer 10 minutes.
-
Add lentils and seasonings. Bring to boil, cover and simmer 20 minutes.
-
Sprinkle cilantro over each bowl when serving.
Recipe Notes
Make this comforting soup with ingredients from Vitacost.
Nutrition Facts
Vegan Lentil Soup With Potatoes
Amount Per Serving
Calories 218
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 936mg39%
Potassium 867mg25%
Carbohydrates 44g15%
Fiber 13g52%
Sugar 4g4%
Protein 11g22%
Vitamin A 974IU19%
Vitamin C 40mg48%
Calcium 48mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.